>10 Simple Tricks for Eating Less

>Most people are trying to eat healthy. Good nutrition and lots of rest and exercise is a natural mood elevator and makes you feel great! These tips might help you to get started.

Ilissa

You already know that you shouldn’t overeat, but do you know how to easily stop from crossing the overindulgence threshold? Here are 10 simple ways to turn common-sense rules you already know into daily food-moderation tricks. Try them on a daily basis and over time your efforts will add up to a healthier, more balanced lifestyle—not to mention a smaller waistline!

1. Drink first, then eat.
Are you drinking eight glasses of water each day? You should be for proper hydration—and making sure your body isn’t confusing thirst for hunger. Before you reach for food to fill up an empty stomach, drink a glass of water and wait 15 minutes. This practice can curb the amount of food you consume. Read More>>>

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About Ilissa Banhazl

Ilissa Banhazl is a licensed marriage and family psychotherapist, former grade school teacher and holds a masters degree in reading. She has a private practice in Glendora, CA and lives in the Los Angeles area with her husband and three children. She specializes in adult, adolescent, individual, couple, and family relationship counseling as well as eating disorder treatment and recovery. She facilitates a Women’s Support Group in Glendora as well as a Women’s Disordered Eating & Body Image Group. Ilissa authors 3 therapy blogs, Marriage and Family, Eating Disorders and Group Therapy. You can follow her at FB and Twitter. http://www.ilissabanhazlmft.com or http://www.eatingdisordersgroup.com
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