>How to Get 7 More Hours into Your Day

>I think many women even men can relate to this article. I too, am trying to simplify my life so that I can accomplish things and still find time to smell the roses…

For the overscheduled, under-rested average American female, experts swear there are ways to make more time for yourself. Here are some strategies to try:

Handle things once (saves 15 to 20 minutes). When it comes to e-mail, voice mail, or paperwork, take instant action—i.e., read, answer, delete, file—so you don’t have to come back to it. The accumulated time saved can add up to ten hours a month, says Jana Kemp, a Boise, Idaho, “time architect” and the author of No! How One Simple Word Can Transform Your Life.

Don’t listen to the news first thing in the morning (30 minutes). Read More>>>


About Ilissa Banhazl

Ilissa Banhazl is a licensed marriage and family psychotherapist, former grade school teacher and holds a masters degree in reading. She has a private practice in Glendora, CA and lives in the Los Angeles area with her husband and three children. She specializes in adult, adolescent, individual, couple, and family relationship counseling as well as eating disorder treatment and recovery. She facilitates a Women’s Support Group in Glendora as well as a Women’s Disordered Eating & Body Image Group. Ilissa authors 3 therapy blogs, Marriage and Family, Eating Disorders and Group Therapy. You can follow her at FB and Twitter. http://www.ilissabanhazlmft.com or http://www.eatingdisordersgroup.com
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s