Is there ANYONE who cannot relate to this article???
Ilissa Banhazl, MFT
Like a pesky piece of gum on the bottom of your shoe, you can count on cravings sticking around for a while. And women struggle with cravings even more than their husbands or boyfriends, thanks to hormonal changes that occur around the menstrual cycle and during pregnancy. But there is hope! Use this advice from Bob Greene and TheBestLife.com to conquer your cravings for good.
Obviously, junk food cravings wouldn’t be a problem if we craved healthy fare like produce, or if the answer to withstanding temptations was as simple as willpower. Unfortunately, cravings are a little more complicated than that.
First, there’s a physiological component, suggests research from Brian Wansink, Ph.D., author of Mindless Eating. Read more>>>