Time is running out! The holidays are almost here! If you’re like most people you’re beginning to feel a little stressed out. Here are some ideas to help you to get through the stressful holidays in one piece!
Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.
By Mayo Clinic staff
The holiday season, which begins for most Americans with Thanksgiving and continues through New Year’s Day, often brings unwelcome guests — stress and depression. And it’s no wonder. In an effort to pull off a perfect holiday, you might find yourself facing a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name a few. So much for peace and joy, right?
Actually, with some practical tips, you can minimize the stress and depression that often accompany the holidays. You may even end up enjoying the holidays more than you thought you would. Read More…