Monthly Archives: August 2011

It’s almost 6am and I’m blogging! This is not unusual for me although lately I’ve been sleeping better. However, not tonight!  Actually, I’ve been up for a few hours. I was tossing and turning in bed and finally gave up. … Continue reading →

Correction, not the last hurricane, the worst since 1851! Lol, I think I got it now!

Last hurricane on the east coast was 1851 not 50 years ago! http://www.ilissabanhazlmft.com

I am originally from NY. If you know me you can tell by my accent!  This morning I checked in with family that still lives there.  I have family on Long Island and in the city. My family tells me they … Continue reading →

I think we’ve all gone out to dinner and glanced at the couple sitting at the next table. You notice that while they are eating they don’t say a word to one another. You look at your own partner and hope you’ll … Continue reading →

Stress is a normal part of life. It comes and goes all the time. Are you feeling overwhelmed by stress? Ask yourself these questions: 1. Where is your stress coming from? 2. Is there any part that you can control? 3. … Continue reading →

     Most of us are just too busy to find time to take care of ourselves. I’m a big promoter of “self-care”. I find it helpful to schedule self-care time like any of your other appointments. Your sleep and what … Continue reading →