Monthly Archives: August 2011

What Do You Do When You Can’t Sleep?

It’s almost 6am and I’m blogging! This is not unusual for me although lately I’ve been sleeping better. However, not tonight!  Actually, I’ve been up for a few hours. I was tossing and turning in bed and finally gave up. … Continue reading

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Correction Again?

Correction, not the last hurricane, the worst since 1851! Lol, I think I got it now!

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Correction

Last hurricane on the east coast was 1851 not 50 years ago! http://www.ilissabanhazlmft.com

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Anxiety Building Over Worst Storm in History in NYC

I am originally from NY. If you know me you can tell by my accent!  This morning I checked in with family that still lives there.  I have family on Long Island and in the city. My family tells me they … Continue reading

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That Poor Couple, They Haven’t Said a Word to One Another!

I think we’ve all gone out to dinner and glanced at the couple sitting at the next table. You notice that while they are eating they don’t say a word to one another. You look at your own partner and hope you’ll … Continue reading

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Are you feeling Stressed Out?

Stress is a normal part of life. It comes and goes all the time. Are you feeling overwhelmed by stress? Ask yourself these questions: 1. Where is your stress coming from? 2. Is there any part that you can control? 3. … Continue reading

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Can You Really Say That You Take care of Yourself?

     Most of us are just too busy to find time to take care of ourselves. I’m a big promoter of “self-care”. I find it helpful to schedule self-care time like any of your other appointments. Your sleep and what … Continue reading

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