Is It Okay to Go to Sleep When I’m Feeling Crappy? 1 Great Coping Skill! Ilissa Banhazl, MFT, Glendora

Individual counseling coping skills Glendora

Go ahead, close your eyes and think sweet thoughts…

I think we all feel like this at times. 1. great coping skill, if you have time is to take a nap or simply go to bed for the night. Sometimes you just have to call it  day and start over in the morning. Just don’t do it all the time because then you’re hiding from your feelings and probably your responsibilities. Unfortunately, your feelings won’t lesson or go away until you finish feeling them!


Individual, Family, Couple’s Counseling, Teens and Adults

Facilitating women’s’ groups: Eating Disorder/Body Image or Women’s Relationship/Self-Esteem Support

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About Ilissa Banhazl

Ilissa Banhazl is a licensed marriage and family psychotherapist, former grade school teacher and holds a masters degree in reading. She has a private practice in Glendora, CA and lives in the Los Angeles area with her husband and three children. She specializes in adult, adolescent, individual, couple, and family relationship counseling as well as eating disorder treatment and recovery. She facilitates a Women’s Support Group in Glendora as well as a Women’s Disordered Eating & Body Image Group. Ilissa authors 3 therapy blogs, Marriage and Family, Eating Disorders and Group Therapy. You can follow her at FB and Twitter. or
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