Music is therapeutic in many ways. It can be used to change your mood.
Here are 6 benefits of music therapy:
1. Calms you anger or anxiety
2. Soothes your sadness
3. Reflects your joy
4. Elevates your mood
5. Energizes you
6. Centers and relaxes you, reduces stress
The best thing about listening to music is that you can do right in your own home. You don’t have to go anywhere or pay anything.
Turn the music on and see what happens….