6 Ways Listening to Music is Like Therapy, But Free! Ilissa Banhazl, MFT La Verne, CA

credit image (Atrative)

credit image (Atrative)

Music is therapeutic in many ways. It can be used to change your mood.

Here are 6 benefits of  music therapy:

1. Calms you anger or anxiety

2. Soothes your sadness

3. Reflects your joy

4. Elevates your mood

5. Energizes you

6. Centers and relaxes you, reduces stress

The best thing about listening to music is that you can do right in your own home. You don’t have to go anywhere or pay anything.

Turn the music on and see what happens….

Learn more about counseling with Ilissa Banhazl, marriage and family therapist Glendora, CA***

Read more about the effects of music therapy on stress>>>

About Ilissa Banhazl

Ilissa Banhazl is a licensed marriage and family psychotherapist, former grade school teacher and holds a masters degree in reading. She has a private practice in Glendora, CA and lives in the Los Angeles area with her husband and three children. She specializes in adult, adolescent, individual, couple, and family relationship counseling as well as eating disorder treatment and recovery. She facilitates a Women’s Support Group in Glendora as well as a Women’s Disordered Eating & Body Image Group. Ilissa authors 3 therapy blogs, Marriage and Family, Eating Disorders and Group Therapy. You can follow her at FB and Twitter. http://www.ilissabanhazlmft.com or http://www.eatingdisordersgroup.com
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