5 Reasons Why Your Journal Is Your Best Friend…

journalling“If we think too long about what we will write rather than simply letting the words flow out; we probably won’t want to journal”.

When you journal:

1. You don’t need to censor yourself. Your journal will not judge you.

2. Your journal will hold your deepest feelings and thoughts in confidence.

3. You can give your feelings and thoughts away to the paper and feel a sense of relief.

4. Your writing can reveal to you meanings that were unclear until you put them down on paper.

5. Journaling is a wonderful way to keep a record of your experiences and to see your personal growth.

Pick up a journal today at>>>

To read more about other helpful techniques visit>>>


About Ilissa Banhazl

Ilissa Banhazl is a licensed marriage and family psychotherapist, former grade school teacher and holds a masters degree in reading. She has a private practice in Glendora, CA and lives in the Los Angeles area with her husband and three children. She specializes in adult, adolescent, individual, couple, and family relationship counseling as well as eating disorder treatment and recovery. She facilitates a Women’s Support Group in Glendora as well as a Women’s Disordered Eating & Body Image Group. Ilissa authors 3 therapy blogs, Marriage and Family, Eating Disorders and Group Therapy. You can follow her at FB and Twitter. http://www.ilissabanhazlmft.com or http://www.eatingdisordersgroup.com
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