Monthly Archives: April 2015

Get Out Of Your Head And Into The Moment! 3 Tips…

When you find yourself up in your head brooding about something that has already happened or in the future worrying about something that hasn’t ¬†happened; you’re not being in the moment. Catch yourself in your head and talk yourself down. … Continue reading

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Which Kind of Therapist Would Be Best For You? 9 Mandatory Things to Look For In Your Therapist

Choosing a therapist is not easy. The best thing to do is set up your first meeting or two and see if you have a good fit with the therapist. Do you like her or him? These are 9 qualities … Continue reading

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