Get Out Of Your Head And Into The Moment! 3 Tips…

relaxation, walk, nap, exercise, make time for you. mom, parent, partner, family

Is this you?-

When you find yourself up in your head brooding about something that has already happened or in the future worrying about something that hasn’t  happened; you’re not being in the moment.

Catch yourself in your head and talk yourself down.

1. I am here.

2. I am safe.

3. Speak out loud, “I am brushing my teeth” or anything else that you are doing in the moment.

It will bring you back.

You will be present in your life, enjoy more and worry less…

More tips to come!

To read more tips >>>

Look this up it’s awesome!  Seven apps to help you stop stressing and be mindful>>>

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About Ilissa Banhazl

Ilissa Banhazl is a licensed marriage and family psychotherapist, former grade school teacher and holds a masters degree in reading. She has a private practice in Glendora, CA and lives in the Los Angeles area with her husband and three children. She specializes in adult, adolescent, individual, couple, and family relationship counseling as well as eating disorder treatment and recovery. She facilitates a Women’s Support Group in Glendora as well as a Women’s Disordered Eating & Body Image Group. Ilissa authors 3 therapy blogs, Marriage and Family, Eating Disorders and Group Therapy. You can follow her at FB and Twitter. http://www.ilissabanhazlmft.com or http://www.eatingdisordersgroup.com
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