When you find yourself up in your head brooding about something that has already happened or in the future worrying about something that hasn’t happened; you’re not being in the moment.
Catch yourself in your head and talk yourself down.
1. I am here.
2. I am safe.
3. Speak out loud, “I am brushing my teeth” or anything else that you are doing in the moment.
It will bring you back.
You will be present in your life, enjoy more and worry less…
More tips to come!
Look this up it’s awesome! Seven apps to help you stop stressing and be mindful>>>