Could Your Mood Be Affecting Your Relationship? 4 Questions To Ask Yourself

Be aware of your moods

Be aware of your moods

You may think that you and your partner are disconnected because of some deep important problem. However, have you ever considered or noticed how your mood affects your relationship?

Ask yourself:

1. Am I tired?

2. Has my partier done anything specific that upsets me?

3. Could my own negative feelings about myself be playing into our interactions?

4. Is there something or someone else bothering you?

If it’s not your mood than there may be some legitimate topics that need to be addressed.

Just remember to look to yourself before you look to your partner for your unhappiness!

Read about Pre-marital Counseling Glendora>>>

Read about how depression effects your relationship>>>

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About Ilissa Banhazl

Ilissa Banhazl is a licensed marriage and family psychotherapist, former grade school teacher and holds a masters degree in reading. She has a private practice in Glendora, CA and lives in the Los Angeles area with her husband and three children. She specializes in adult, adolescent, individual, couple, and family relationship counseling as well as eating disorder treatment and recovery. She facilitates a Women’s Support Group in Glendora as well as a Women’s Disordered Eating & Body Image Group. Ilissa authors 3 therapy blogs, Marriage and Family, Eating Disorders and Group Therapy. You can follow her at FB and Twitter. http://www.ilissabanhazlmft.com or http://www.eatingdisordersgroup.com
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