You may think that you and your partner are disconnected because of some deep important problem. However, have you ever considered or noticed how your mood affects your relationship?
1. Am I tired?
2. Has my partier done anything specific that upsets me?
3. Could my own negative feelings about myself be playing into our interactions?
4. Is there something or someone else bothering you?
If it’s not your mood than there may be some legitimate topics that need to be addressed.
Just remember to look to yourself before you look to your partner for your unhappiness!