Are you tired of being in your head all the time? Are you tired of life dragging you down and pulling you in a million directions so that its impossible to think?
Am I being dramatic to make a point? Am I? What do you think?
I found an awesome app that’s grabbing lots of peoples’ attention. The App is called Headspace. It starts out free. It helps you to live more in the present moment which will make you feel so much better!
To learn more about this app called Headspace>>>
For psychotherapy counseling call 626.335.0903
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About Ilissa Banhazl
Ilissa Banhazl is a licensed marriage and family psychotherapist, former grade school teacher and holds a masters degree in reading. She has a private practice in Glendora, CA and lives in the Los Angeles area with her husband and three children. She specializes in adult, adolescent, individual, couple, and family relationship counseling as well as eating disorder treatment and recovery. She facilitates a Women’s Support Group in Glendora as well as a Women’s Disordered Eating & Body Image Group. Ilissa authors 3 therapy blogs, Marriage and Family, Eating Disorders and Group Therapy. You can follow her at FB and Twitter.
http://www.ilissabanhazlmft.com or http://www.eatingdisordersgroup.com
