Category Archives: counseling and therapy

3 Things You Can Do To Increase Your Happiness!

Happiness is not a given, especially if your dealing with present difficulties or past wounds. ¬†However, you probably could be happier than you are. That’s quite possible. A lot depends on what you’re telling yourself. The messages we give ourselves … Continue reading

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Looking for a Therapist? Psychotherapy Practice in Glendora- 9 Issues I Treat…

Ilissa Banhazl, marriage and family therapy (MFT) Location: Glendora Areas of Treatment: 1. Anxiety 2, Depression 3. Grief, Loss, Bereavement 4. Women’s Issues 5. Relationship Issues 6. Family Counseling 7. Eating Disorders & Body Image 8. Pre-marital 9. Self-esteem Flexible … Continue reading

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Which Kind of Therapist Would Be Best For You? 9 Mandatory Things to Look For In Your Therapist

Choosing a therapist is not easy. The best thing to do is set up your first meeting or two and see if you have a good fit with the therapist. Do you like her or him? These are 9 qualities … Continue reading

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5 Reasons Why Your Journal Is Your Best Friend…

“If we think too long about what we will write rather than simply letting the words flow out; we probably won’t want to journal”. When you journal: 1. You don’t need to censor yourself. Your journal will not judge you. … Continue reading

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So You Made It Through Christmas, Now What? by Ilissa Banhazl, MFT

I hope your holidays were fun and satisfying. Were there any relationship issues that reared its ugly head? Even though the holidays can be fun and exciting, people tend to experience a lot of stress too. See if you answer … Continue reading

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