Happiness is not a given, especially if your dealing with present difficulties or past wounds. However, you probably could be happier than you are. That’s quite possible. A lot depends on what you’re telling yourself. The messages we give ourselves … Continue reading
Ilissa Banhazl, marriage and family therapy (MFT) Location: Glendora Areas of Treatment: 1. Anxiety 2, Depression 3. Grief, Loss, Bereavement 4. Women’s Issues 5. Relationship Issues 6. Family Counseling 7. Eating Disorders & Body Image 8. Pre-marital 9. Self-esteem Flexible … Continue reading
Choosing a therapist is not easy. The best thing to do is set up your first meeting or two and see if you have a good fit with the therapist. Do you like her or him? These are 9 qualities … Continue reading
“If we think too long about what we will write rather than simply letting the words flow out; we probably won’t want to journal”. When you journal: 1. You don’t need to censor yourself. Your journal will not judge you. … Continue reading
I hope your holidays were fun and satisfying. Were there any relationship issues that reared its ugly head? Even though the holidays can be fun and exciting, people tend to experience a lot of stress too. See if you answer … Continue reading
