Category Archives: Family Counseling Glendora

School, Scheduling, Stress and Children- 3 Things To Help Your Child Succeed

September is always a hectic time of year because our children head back to school. Homework, new teachers, new friends, new activities… Some children are more sensitive than others and may feel stressed out returning to a full schedule. Here … Continue reading

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6 Ways Listening to Music is Like Therapy, But Free! Ilissa Banhazl, MFT La Verne, CA

Music is therapeutic in many ways. It can be used to change your mood. Here are 6 benefits of  music therapy: 1. Calms you anger or anxiety 2. Soothes your sadness 3. Reflects your joy 4. Elevates your mood 5. … Continue reading

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Your Getting Divorced, No Wonder You’re Devastated! Written by Ilissa Banhazl, marriage and family therapy, Claremont, CA

Going through a divorce may be one of the hardest things you’ll ever do. You are severing a deep connection even though it may be flawed. You’re going to have to grieve the loss of your marriage as well as what … Continue reading

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Is It Okay to Go to Sleep When I’m Feeling Crappy? 1 Great Coping Skill! Ilissa Banhazl, MFT, Glendora

I think we all feel like this at times. 1. great coping skill, if you have time is to take a nap or simply go to bed for the night. Sometimes you just have to call it  day and start … Continue reading

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