Tag Archives: Art Therapy

6 Ways Listening to Music is Like Therapy, But Free! Ilissa Banhazl, MFT La Verne, CA

Music is therapeutic in many ways. It can be used to change your mood. Here are 6 benefits of ┬ámusic therapy: 1. Calms you anger or anxiety 2. Soothes your sadness 3. Reflects your joy 4. Elevates your mood 5. … Continue reading

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