Tag Archives: Counseling anxiety and depression

Get Out Of Your Head And Into The Moment! 3 Tips…

When you find yourself up in your head brooding about something that has already happened or in the future worrying about something that hasn’t ¬†happened; you’re not being in the moment. Catch yourself in your head and talk yourself down. … Continue reading

Posted in Mindfulness Counseling Glendora | Tagged , , , | Leave a comment