Holidays are stressful for most people. So much to do, so little time! It can feel overwhelming and exhausting. Are your missing the pleasure of the holiday? I’ve listed 7 tips to help you cope better and enjoy your holiday … Continue reading
Too much of even a good thing can be bad for you. Or rather, anything in moderation is fine! We tend to over do things. Many people have an addictive personality and that makes moderation difficult. Here are 10 things … Continue reading
Science now has the ability to help women (and men) prolong their looks from aging, We see women using Botox, fillers and lasers. As wonderful as that may seem, I am afraid we are giving our daughters more anxiety and … Continue reading
The best way to get unstuck is to get involved in different things. Join a support group, take up a hobby, take a class, volunteer somewhere and find a babysitter so that you can go out with your girlfriend. The … Continue reading
It’s never too soon to start planning for new behaviors and experiences as the new year begins. Most people plan to get physically healthy in January, after the holidays. This is a very commendable goal. I wonder if people plan … Continue reading
