Tag Archives: stress

Is It Okay to Go to Sleep When I’m Feeling Crappy? 1 Great Coping Skill! Ilissa Banhazl, MFT, Glendora

I think we all feel like this at times. 1. great coping skill, if you have time is to take a nap or simply go to bed for the night. Sometimes you just have to call it ┬áday and start … Continue reading

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What Happens In Your First Session of Couple’s Counseling? by Ilissa Banhazl, MFT, Glendora

The first thing that I will do is explain about counseling and confidentiality. I’ll ask each of you to tell me what some of the issues are and your individual as well as couple goals. In session, we’ll practice discussing … Continue reading

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