3 Things You Can Do To Increase Your Happiness!

approval-15914_640Happiness is not a given, especially if your dealing with present difficulties or past wounds.  However, you probably could be happier than you are. That’s quite possible. A lot depends on what you’re telling yourself. The messages we give ourselves can either be supportive and loving or critical.

Read on to learn how you can have a better awareness of your thoughts, feelings and behaviors and take more control of your happiness…

Read 3 Things you can do…>>>

Read more on happiness>>>


About Ilissa Banhazl

Ilissa Banhazl is a licensed marriage and family psychotherapist, former grade school teacher and holds a masters degree in reading. She has a private practice in Glendora, CA and lives in the Los Angeles area with her husband and three children. She specializes in adult, adolescent, individual, couple, and family relationship counseling as well as eating disorder treatment and recovery. She facilitates a Women’s Support Group in Glendora as well as a Women’s Disordered Eating & Body Image Group. Ilissa authors 3 therapy blogs, Marriage and Family, Eating Disorders and Group Therapy. You can follow her at FB and Twitter. http://www.ilissabanhazlmft.com or http://www.eatingdisordersgroup.com
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