Would it kill you to go to bed at a reasonable hour? Actually, the opposite may be true. Now researchers are linking late nights to weight gain, addiction—even cancer.
Tamika Handy could star in her own workout video. The 37-year-old mother of five is a nutrition consultant and a fitness coach—with the chiseled biceps to prove it. But for most of her adult life, she had one serious health risk factor: She didn’t go to sleep early enough.Read More>>>