>How to Get a Good Night’s Sleep

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Here is the second article in a series on sleep; How to get a good night’s sleep. Try it and let me know if it helps. Ilissa

Plan for a Good Night’s Sleep

Getting quality, consistent sleep can be quite a feat. Try these tricks and solutions to make happy, healthy sleep your reality.

Plan for It

Decide when you want to wake up and count backward about seven hours. Now take about a 15-minute period before that to start your slowdown process. That means taking five minutes to finish up must-do chores, followed by five minutes of hygiene stuff (flossing, washing face and so on) and five minutes of relaxing into your sleep state, through things like meditation and Read More…

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About Ilissa Banhazl

Ilissa Banhazl is a licensed marriage and family psychotherapist, former grade school teacher and holds a masters degree in reading. She has a private practice in Glendora, CA and lives in the Los Angeles area with her husband and three children. She specializes in adult, adolescent, individual, couple, and family relationship counseling as well as eating disorder treatment and recovery. She facilitates a Women’s Support Group in Glendora as well as a Women’s Disordered Eating & Body Image Group. Ilissa authors 3 therapy blogs, Marriage and Family, Eating Disorders and Group Therapy. You can follow her at FB and Twitter. http://www.ilissabanhazlmft.com or http://www.eatingdisordersgroup.com
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